Tips for Spoonies with Colds

tips for spoonies with colds
Dealing with day to day chronic pain is frustrating enough; having a cold on top of it is just brutal. But it doesn’t have to totally suck!

Netflix is your friend. Take the day off and binge watch House or a travel documentary or something. You deserve a break.

Elevate your head. You’ll breathe easier. Literally.

Drink something fizzy and low in caffeine. I like Sprite Zero, because it’s sugar free and delicious, and excellent for settling your stomach and keeping you hydrated.

If you have a headache, take Mersyndol. I carry a few tablets with me everywhere because it works so well. It’s stronger than regular Tylenol, but doesn’t require a prescription. A single tablet is usually enough.

Don’t push yourself to do anything. You need your rest.

This is seemingly obvious, but keep Kleenex near your bed. When you’re already lacking energy, the last thing you want to do is stumble to the bathroom in search of something to blow your nose with!

Buy a Vicks VapoInhaler. I don’t know what I would have done without this thing when I had a cold earlier this month. The scent is soothing and is a nasal decongestant.

Being Jewish, I feel like it’s my duty to preach about the healing powers of matzoh ball soup. Seriously, it’s magical.

How do you take care of yourself when you catch cold?

Image is a get well card you can buy here.

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